B-Complex

WARNING: KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age, pregnant, nursing, or contemplating pregnancy. If you have any medical conditions or you are currently using prescription medications, consult your physician before using this or any dietary supplements.

Can I take B-Complex on an empty stomach?

Yes! B vitamins are water-soluble, so they can be taken with or without food. However, some people prefer taking them with a meal to avoid any potential stomach sensitivity. It's all about finding what works best for you and your body.

Will B-Complex give me energy like caffeine or stimulants?

B-Complex doesn't provide a stimulant-like energy boost. Instead, B vitamins can help support your body's natural energy production from the food you eat. This means sustained, natural energy support rather than a quick spike and crash.

How long does it take to notice results from 1st Phorm B-Complex?

Everyone responds differently depending on their individual nutrient status, diet, and lifestyle. Because B vitamins are water-soluble and used quickly by the body, consistent daily use can help support adequate B-vitamin levels over time. Some people may notice changes in energy metabolism within a few weeks, while others may take longer.

Can I take B-Complex with caffeine or pre-workout products?

Yes. B vitamins do not act like stimulants, so it’s fine to take B-Complex alongside products that contain caffeine. Just pay attention to how your body responds and take it with a meal if you experience any stomach sensitivity.

Is 1st Phorm B Complex suitable for special diets?

Yes. 1st Phorm B Complex is made with vegan capsules, making it suitable for a variety of dietary needs.