Glutamine

As a dietary supplement, mix 1 scoop in 8 ounces of water or juice 1 - 4 times daily, 45-60 minutes prior to meals. On training days, take 1st Phorm Glutamine approximately 30 minutes prior to training and immediately after training to help prevent muscle tissue breakdown and aid muscle recovery.

WARNING: Not for use by individuals under the age of 18 years. Do not use if you are pregnant or nursing. DO NOT use this product if you are at risk or being treated for high blood pressure, heart, kidney, thyroid, or psychiatric disease, anxiety, depression, seizure disorders, or stroke. Keep out of reach of children. DO NOT consume this product if you have a medical condition and/or are taking any prescription medication. DO NOT exceed the recommended serving. Discontinue use and call a physician or licensed qualified health care professional immediately if you experience any adverse symptoms.

When is the best time to take Glutamine?

Glutamine powder can be taken at various times throughout the day. Many people choose to take glutamine before or after workouts, while others include it with meals. Timing can vary based on individual preferences and training schedules.

How much Glutamine should I take daily?

Serving recommendations can vary based on individual needs and dietary intake. Many people divide their glutamine intake between multiple servings throughout the day. Always follow the suggested use directions on the product label.

What does Glutamine mix with?

Glutamine powder mixes easily with water, juice, protein shakes, and other beverages. Because it is unflavored, it can be added to drinks without significantly affecting taste.

Can I stack glutamine with other 1st Phorm products?

Yes. Glutamine powder is commonly used alongside protein powders and other supplements. It mixes easily into shakes and recovery-style beverages.

What’s the difference between glutamine and L-glutamine?

L-glutamine is the naturally occurring form of glutamine found in food and supplements. When a supplement lists “glutamine” on the label, it typically refers to L-glutamine.